BODYSTEP 104
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Repeater & Hamstring Curl Combo, Knee Lift & Back-Stepping Lunge Combo, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Don't Worry performed by Petite Grande & The Squad made famous by Madcon feat. Ray Dalton
MOVES: Up Tap, Basic Step, Double Squat, Basic Step & Double Squat
3. STEP ORIENTATION
Love Myself performed by Surburban Future made famous by Hailee Steinfeld
MOVES: Wide March On Top, Low Turn Step Combo, Propulsive Turn Step, Med Propulsive Ott, Knee Lift, Propulsive Knee Lift & Bounce On Top Combo, Propulsive Turn Step Combo
4. PEAK 1
Levels performed by Oryx Of Freedom made famous by Nick Jonas
MOVES: Repeater Knee Lift, Repeater Split Shuffle, Knee Lift, Propulsive Knee Lift, Basic Step, Basic Step & Bounce Combo, Staggered Jump Squat On Top & Bounce Combo
5. PEAK 2
Say My Name performed by Pretty Theft made famous by Peking Duk feat. Benjamin Joseph
MOVES: Tap & March Across Combo, Propulsive Tap & Pendulum Swing Combo, Propulsive Att, Reverse Knee Lift, L-Step, Propulsive L-Step, Rotating Plank & Pushup Combo
6. STEP RECOVERY
The Others performed by Hair Up Monday made famous by T.V Rock & Dukes Of Windsor
MOVES: Back-Stepping Lunge Combo, Back Stepping Lunge Combo With Weight, Repeater Knee Lift
7. COOLDOWN / STRETCH
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Stretches