BODYSTEP 104
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Repeater & Hamstring Curl Combo, Knee Lift & Back-Stepping Lunge Combo, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Don't Worry performed by Petite Grande & The Squad made famous by Madcon feat. Ray Dalton
MOVES: Up Tap, Basic Step, Double Squat, Basic Step & Double Squat
3. STEP ORIENTATION
Love Myself performed by Surburban Future made famous by Hailee Steinfeld
MOVES: Wide March On Top, Low Turn Step Combo, Propulsive Turn Step, Med Propulsive Ott, Knee Lift, Propulsive Knee Lift & Bounce On Top Combo, Propulsive Turn Step Combo
4. PEAK 1
Levels performed by Oryx Of Freedom made famous by Nick Jonas
MOVES: Repeater Knee Lift, Repeater Split Shuffle, Knee Lift, Propulsive Knee Lift, Basic Step, Basic Step & Bounce Combo, Staggered Jump Squat On Top & Bounce Combo
5. MIXED STRENGTH
Confident performed by Secret Scissors made famous by Demi Lovato
MOVES: Terminator Squat, Terminator Jump, Drop Squat, Basic Step & Double Squat Combo, Half Stomp & Double Squat Combo
6. PEAK 2
Say My Name performed by Pretty Theft made famous by Peking Duk feat. Benjamin Joseph
MOVES: Tap & March Across Combo, Propulsive Tap & Pendulum Swing Combo, Propulsive Att, Reverse Knee Lift, L-Step, Propulsive L-Step, Rotating Plank & Pushup Combo
7. STEP RECOVERY
The Others performed by Hair Up Monday made famous by T.V Rock & Dukes Of Windsor
MOVES: Back-Stepping Lunge Combo, Back Stepping Lunge Combo With Weight, Repeater Knee Lift
8. PARTY STEP
Whip It! (Let It Whip) performed by Blonde Parade made famous by Lunchmoney Lewis feat. Chloe Angelides
MOVES: Knee, Squat & March Combo, Whip Combo, Hamstring Curl, Propulsive Hamstring Curl, Basic Step, Knee, Squat, March & Basic Step Combo, Whip & Basic Step Combo, Whip & Basic Jog Combo, Whip, Pivot Turn & Basic Step Combo, Whip, Pivot Turn & Jog Combo, Drop Squat
9. SPEED STEP
Salute performed by Shame! made famous by Little Mix
MOVES: Slow Step Knee & March Across Combo, Freeze Knee & Speed Jog Across Combo, Speed Stutter Jog Sequence, Speed Half Stomp Sequence, Salute Combo
10. PEAK 3
Toxic performed by Gilded Lily made famous by Britney Spears
MOVES: Down Tap & Repeater Knee Lift, Toxic Down Tap & Repeater Combo, Propulsive Ott, Down Tap, Straddle March On The Floor, Triple Stalker Straddle Jump, Stalker Straddle Burpee, Single Squat
11. RECOVERY / CONDITIONING
Human performed by Digital Adieu made famous by Christina Perri
MOVES: One Legged Deadlift, Weighted Tricep Dip, Extension & Reverse Crunch Combo, Extension & Extended Reverse Crunch Combo, Russian Twist
12. COOLDOWN / STRETCH
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Stretches