GRIT CARDIO 17
Duration: 30 min
Equipment: none required

1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of The Buzz by Silent Locker. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
.
3. Coach Calls
Recording of Get Up Offa That Thing by Unseen Nectarine. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
.
4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
.
4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
.
4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
.
5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
.
6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
.