GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.

1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of As I Am (Oldugum Gibi) by MicroTypical. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. COACH CALLS
Recording of Tell Me by Mango Revolution. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4a. DROP SETS
Recording of Spree Diving by Access. Licensed courtesy of Black Lotus Records 2017
.
4b.
Recording of Left Hand Free by Ersatz Knot. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4c.
Recording of Purple Leaf by Ryan Z. Licensed courtesy of Black Lotus Records 2017
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5. 2 MINUTE CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
6. CORE
Recording of Rear Eye by Emon Tove. Licensed courtesy of Black Lotus Records 2017
.