GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of As I Am (Oldugum Gibi) by MicroTypical. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
3. COACH CALLS
Recording of Tell Me by Mango Revolution. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
.
4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
.
4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
.
5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
.