GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Minimile (Jay Ranier Remix) by Shutters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Think Of You by Shanique. Licensed courtesy of Black Lotus Records 2017
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4. DROP SETS
Recording of Mosquito Bay by Daxter99. Licensed courtesy of Black Lotus Records 2017
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4.
Recording of Why The Sad Face by EMOH. Licensed courtesy of Black Lotus Records 2017
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4.
Recording of Get Down by Silver Rocket. Licensed courtesy of Black Lotus Records 2017
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5. 2 MINUTE CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Redcap by Access. Licensed courtesy of Black Lotus Records 2017
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