BODYATTACK 94
Duration: 43 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugget made famous by Power Music
MOVES: Step Curl, Gallop, Run Ots, Side Step Run, Side Step Run Combo, Run Forward & Swing Back Combo
3. PLYOMETRIC
Bring That Beat performed by Time To Waste made famous by Bassjackers
MOVES: Side Step Over/Run Ots, Skater & High Knee Run Back Combo, High Knee Run, Single Plyometric Lunge
4. ATHLETIC STRENGTH
Sax performed by Cold Blood made famous by Fleur East
MOVES: Bottom Half Pulse Lunge, Deadlift, Tricep Pushup, Side Plank, Chest Pushup, Tricep Pushup
5. RUNNING
Sweet Lovin' performed by Cold Blood made famous by Power Music
MOVES: Lunge & Squat Combo, Circle Run, Run In & Out Combo, Burpee
6. AGILITY
Push It Again performed by Tiny Ants made famous by DJ Lawless vs. Oliver Swab
MOVES: Side Bounce & Run Square Combo, Ladder Run, Double Switch Jump, Snowboard
7. POWER
Fuel performed by A Brave And Startling Truth made famous by TNT
MOVES: Mountain Climber, High Knee Run, Jumping Jack, Side Jump/Straight Jump, Single Plyometric Lunge
8. CORE
Fast Car performed by My Heart, Your Heart made famous by Jonas Blue feat. Dakota
MOVES: Pointer, Hover, Hover With Side Tap, Crunch, Crunch & Leg Extension Combo, Pulse Crunch