BODYBALANCE 74
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
2. SUN SALUTATIONS
Stay performed by Another Sharp Sunday made famous by Kygo feat. Maty Noyes
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose
3. STANDING STRENGTH
Never Be Like You performed by Corsica made famous by Flume feat. Kai
MOVES: Warrior 1, Warrior 2, Extended Warrior 2, Triangle Pose, Sun Warrior, Standing Strength Sequence
4. BALANCE
7 Years performed by Deaf Lips made famous by Lukas Graham
MOVES: Warrior 3, Tree Pose, Standing Modified Half Lotus Pose
5. HIP OPENERS
It's Strange; Bad Blood performed by Baby Plus One; Violet Outcast made famous by Louis The Child feat K. Flay; NAO
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog
6. CORE - ABDOMINALS
Fast Car performed by Yellow Base made famous by Jonas Blue feat. Dakota
MOVES: Hover Leg Sequence, Plank Pose, Firefly, 3-Legged Down Dog, Leg Extension, Reverse Curl, Cross Crawl With Double Pulse
7. CORE - BACK
Lush Life; Lay It All On Me performed by Friday People; Fifth Hate made famous by Zara Larsson; Rudimental feat. Ed Sheeran
MOVES: Bridge Pose, Bridge Pose With Leg Extension, Bridge Pose With Calf Raise, Bridge Pose With Vertical Leg Pulse, Back Bend Pose, Hover, Walking Plank Pose To Hover, Kneeling Pointer With Crocodile Press, Plank Pose With Alternate Knee Drop, Child'S Pose
8. TWISTS
Scars performed by Killer Cherry made famous by James Bay
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence
9. FORWARD BENDS - HAMSTRINGS
Monday performed by Freak Like Me made famous by Matt Corby
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose
10. RELAXATION / MEDITATION
Schein Und Widerschein performed by Frosted Bites made famous by Deuter