BODYCOMBAT 69
Duration: 57 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

1A. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Nuclear performed by Monday Alliance made famous by Zomboy
MOVES: Running Man Knees, Knee Front Kick, Back Kick, Roundhouse Kick, Side Kick, Overhead Jack
2. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
3. POWER TRAINING 1
Good Times performed by Cosmic Nights made famous by Sigma & Ella Eyre
MOVES: Jab, Cross Combo, Uppercut Step & Weave Combo
4. COMBAT 2
Say My Name performed by Slow In The Water made famous by Peking Duck feat. Benjamin Joseph
MOVES: Capoeira, Front Kick, Lunge Combo
5. POWER TRAINING 2
Count On Me performed by Social Reconnaisance made famous by Chase & Status
MOVES: Jab, Uppercut Hook Combo, Pushup
6. COMBAT 3
Wine Dem performed by Noise Acid made famous by Henry Fong
MOVES: Kick-boxing Combo, Jab Combo
7. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill & Klubfiller
MOVES: Circular Elbow, Superman Punch, Running Man Knee
8. POWER TRAINING 3
Watch It Burn performed by The Astral Amplification Project made famous by Camo & Krooked feat. Ayah Marar
MOVES: Jab, Cross, Uppercut Combo
9. CONDITIONING
Bring 'Em Out performed by Sonic Tonic made famous by T.I.
MOVES: Leg Criss-Cross, Pulse Crunch, Oblique Pulse Crunch
10. COOLDOWN
Rise Up performed by Berlin Trance made famous by Andra Day
MOVES: Stretches