(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Louder performed by Tense Reality made famous by Kill The Noise & Tommy Trash feat. Rock City
MOVES: Hover, Hover with Hands Flat, Bear Crawl
3. STANDING STRENGTH 1
Ban All The Music performed by Dashboard Winter made famous by Nothing But Thieves
MOVES: Parallel Woodchop, Diagonal Round The World, Squat & Shoulder Press
4. STANDING STRENGTH 2
Que Que performed by Phoenix Coraline made famous by Dillon Francis & Diplo feat. Maluca
MOVES: Single Leg Deadlift, Single Leg Hip Bridge, Single Leg Deadlift & Squat Sequence
5. CORE STRENGTH 2
Rest Of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl
6. CORE STRENGTH 3
September performed by Bad Habits made famous by Throttle x Earth, Wind & Fire
MOVES: Horse Stance with Double Row, Double Pulse Wide Flies, Double Pulse Lat Pull Down