GRIT CARDIO 18
Duration: 30 min
Equipment: none required
Presenter team: Erin Maw, Tauvaga Siolo

1. WARMUP
Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jump, Run Back, Squat Jump.
2A. TRI SETS
Recording of My Empress Your Love by WSTRN. Licensed courtesy of Black Lotus Records 2017
MOVES: Surfer Burpee, Switch Climber, Step Forward, Tuck Jump, Step Back, 90° Snowboarder, Side Climber, Lateral Squat Jump.
2B.
Recording of Fruit Times by Outkast. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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3A. ADD ON SUPERSETS
Recording of Feel My Way by Indian Summer. Licensed courtesy of Black Lotus Records 2017
MOVES: Sprint Tap, Burpee, Speed Ladder, Tuck Jump.
3B.
Recording of All The People by Major Lazer feat. Mr. Lex & Santigold. Licensed courtesy of Black Lotus Records 2017
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4A. TABATA
Recording of Melt by Xranger. Licensed courtesy of 2016 Les Mills Music Licensing Ltd.
MOVES: Quick Step, Tap, Jump, Burpee Thruster, High Knee Run, Plank Jump Pushup, Tuck Jump, Butt Kick, Donkey Kick, Jump Lunge, Mountain Climber.
4B.
Recording of Unseen by Koskof. Licensed courtesy of 2016 Les Mills Music Licensing Ltd.
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5. 2 MINUTE CHALLENGE
Recording of Launch Pilot by Kilter. Licensed courtesy of Black Lotus Records 2017
MOVES: Air Jack, Bolt Pushup.
6. CORE
Recording of I've Been Waiting by Crystal Fighters. Licensed courtesy of Black Lotus Records 2017
MOVES: Oblique Crunch, Cross Crawl, Double Pulse.
7. Outro
Recording of Wild Science by Crayon, Dune. Licensed courtesy of Black Lotus Records 2017
Cooldown.