Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.

1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
.
2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
MOVES: Plate Scissor Lunge, Offset Power Pushup, Jump On, Jump Off, 180° Turn, Bench Jump, Tuck Jump, 180° Turn, A-Frame Pushup, 90° Snowboarder on Bench with Plate..
2B.
Recording of Marshmallow Cuts by Salford. Licensed courtesy of Black Lotus Records 2017
.
3A.
Recording of Dry Bulb by CLKTHR. Licensed courtesy of Black Lotus Records 2017
.
3B.
Recording of No Pass Out by co-worker. Licensed courtesy of Black Lotus Records 2017
.
4A.
Recording of Melt by Xranger. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
4B.
Recording of Unseen by Koskof. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
.
5.
Recording of NASware by TishTish. Licensed courtesy of Black Lotus Records 2017
.
6.
Recording of Magic Powder by Hawke. Licensed courtesy of Black Lotus Records 2017
.
7.
Recording of Wild Science by Lore. Licensed courtesy of Black Lotus Records 2017
.