Duration: 33 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick
2. COMBAT 1
How We Do performed by Annika & The Gardeners made famous by Hardwell & Showtek
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick
3. POWER TRAINING 1
Higher performed by Kraut Over Kindness made famous by Sigma
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab
4. COMBAT 2
Kraken performed by Crisp Key made famous by Knife Party & Tom Staar
MOVES: Jump Kick, Boxing Combo
5. POWER TRAINING 2
Not Giving In performed by Who Stole My Life made famous by Rudimental feat. John Newman & Alex Clare
MOVES: Push up to Plank position, Mountain Climbers, Modified Bear Crawl
6. COOLDOWN
I Need A Dollar performed by Lax Foil made famous by Aloe Blacc
MOVES: Stretches