BODYPUMP 100
Duration: 32 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches