BODYSTEP 106
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl, March On Top, Knee Lift On Top, St Forward & Back, Repeater Knee Lift, Hamstrig Curl, Step Lunge & Squat Sequence, Lunge, Squat, Active Calf Stretch
2. STEP WARMUP
The Trouble With Us performed by The Colour Of Anarchy made famous by Marcus Marr & Chet Faker
MOVES: Up Tap, Basic Step, Basic Step With Arms, Quarter Drop Squat, Quarter Drop Squat & Basic Step Combo, Up Tap With Arms
3. STEP ORIENTATION
Wild Things performed by Aquafire made famous by Alessia Cara
MOVES: March On Top, Ott & March, Ott & Shuffle, Step Down Ott & Shufle Combo, Med Propulsive Ott, Repeater Knee Lft, Knee Lift On Top
4. PEAK 1
Drag Me Down performed by Apex Audio made famous by One Direction
MOVES: Knee Lift & Bounce Combo, Quarter-Turn Propulsive Knee Lift & Bounce Combo, Quarter-Turn Propulsive Knee Lift & Jumping Jack Combo, Bounce Forward, Box Burpee, Low Climber Burpee, Bounce Backward
5. MIXED STRENGTH
Do It Now performed by Different Faces made famous by Mashd N Kutcher
MOVES: Up Tap, Tap Down, Drop Squat, Squat Pulse, March, Half Stomp, Half Stomp & Double Squat Combo, Half Stomp & Propulsive Rotating Double Squat Combo, Dynamic Slow Squat, Repeater Knee Lift
6. PEAK 2
Nessaja performed by The House Work Project made famous by Scooter
MOVES: Knee Lift & Att, Nutcracker & Med Propulsive Att, Propulsive Att, Slow Squat Across Sequence, Small-Range Squat Across & Basic Step Combo, Propulsive Squat Across & Jog Step Combo, Rocket Launcher Pushup
7. STEP RECOVERY
Worth It performed by Dirty Rich made famous by Fifth Harmony
MOVES: Squat, Lunge & Repeater Combo, Weighted Squat, Lunge & Repeater Combo, Repeater Knee Lift
8. PARTY STEP
Me & My Girls performed by Classic Mob made famous by Selena Gomez
MOVES: Soft Freeze Tap Combo, Traveling Soft Freeze Tap Combo, Traveling Soft Freeze Tap Combo With Arms, Tap Down, Cha-Cha-Cha, Basic Step, Straddle Front & Walk Back, Straddle Jump Down
9. SPEED STEP
Bring It Back performed by Spinning Dolls made famous by Shy Carter
MOVES: Slow Step Back Knee Lift, Speed Run Back Knee Lift, Stutter Combo, Back Stutter Combo, Speed Straddle, Speed Straddle Knee
10. PEAK 3
Pillow Talk performed by Little Drums made famous by Zayn
MOVES: Down Tap, Propulsive Down Tap, Repeater Knee Lift, Propulsive Ott, Speed Tap Combo, Speed Tap & Squat Combo, Squat Pulse
11. RECOVERY / CONDITIONING
Never Be Like You performed by Lonely On High Street made famous by Flume feat. Kai
MOVES: Slow Lunge & Weighted Shoulder Press Combo, Quick & Slow Weighted Shoulder Press Combo, 1-Arm Plank Combo, Reverse Half Tabletop & L-Sit
12. COOLDOWN / STRETCH
Company performed by Sprout Head made famous by Justin Bieber
MOVES: Stretches