(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Crawl, Double Pulse C-Crunch
2. CORE STRENGTH 1
Propaganda performed by Red Brick Riot made famous by DJ Snake
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover
3. STANDING STRENGTH 1
Redemption performed by Key To My Arm made famous by Sigma & Diztortion feat. Jacob Banks
MOVES: Around The World, Diagonal Push & Around The World Combo, Side Squat with Plate Arc, Double Squat Pulse with Plate Arc, Double Squat Pulse with Plate Push
4. STANDING STRENGTH 2
Touch performed by Waifer Thin made famous by KSHMR & Felix Snow feat. Madi
MOVES: Crescent Lunge wiuth Single Leg Squat, Side Leg Lift
5. CORE STRENGTH 2
Don't Let Me Down performed by Born Hippy made famous by The Chainsmokers feat. Daya
MOVES: Extended Side Crunch, Oblique Knee Drop, Rotating Side Plank, Rotating Side Plank wth Corkscrew
6. CORE STRENGTH 3
Bang My Head performed by Bass Division made famous by David Guetta feat. Sia & Fetty Wap
MOVES: Leg Extension Sequence, Upper Body Extension Sequence, Double Extension Sequence, Flutter Kick, Double Arm Wide Fly, Pulse Row