GRIT STRENGTH 19
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Ben Main, Erin Maw.

1. WARMUP
Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
.
2. DESCENDING SUPERSETS
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
.
3. TRI SETS
Recording of Butter Karma by Raife. Licensed courtesy of Black Lotus Records 2017
.
3. TRI SETS
Recording of Innerbloom by Skipping Wild. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
.
3.
Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
.
4. 1 MINUTE INTERVALS
Recording of Bring 'Em Out by T.I. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
.
4.
Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
.
5. TABATA SETS
Recording of Inner Vibration by Sereal. Licensed courtesy of Black Lotus Records 2017
.
5. TABATA SETS
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
.
6. REP CHALLENGE
Recording of Neuroblast by Arvantis. Licensed courtesy of Black Lotus Records 2017
.
7. CORE CHALLENGE
Recording of Downtown Drive by Jay Kwai. Licensed courtesy of Black Lotus Records 2017
.