RPM 73
Duration: 49 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Crunching Punch made famous by Benny Benassi & Chris Brown
MOVES: Seated Recovery, Standing Climb, Ride Easy, Racing (Forward)
3. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter
MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward)
4. MIXED TERRAIN
The Broken performed by Back Space Bar made famous by 3 Doors Down
MOVES: Ride Easy, Racing (Forward), Standing Attack
5. INTERVALS
Summer Of The Occult performed by Kale Mail made famous by Seven Lions
MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing, Standing Climb
6. SPEED WORK
Once In A Lifetime Love performed by Shantaram made famous by Andrew Rayel feat. Kristina Antuna
MOVES: Ride Easy, Racing (Forward), Seated Recovery
7. MOUNTAIN CLIMB
Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME / STRETCH
Recover performed by Sweet Nothings made famous by KLP feat. Remi
MOVES: Ride Easy, Seated Recovery, Racing, Overhead Arm Stretch, On-bike Calf Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch