Duration: 31 mins
Equipment: Weight plates (optional)
Presented by: Caley Jäck

1. WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters
2. MOVEMENT
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING WITH WEIGHTS
Tidal Waves; Light Years performed by Au Revoir Army; Violet Compass made famous by Sub Focus; Ganz
5. TONDU
Lay It All On Me performed by Fifth Hate made famous by Rudimental
6. TURNS
Hurts So Good performed by Hot Above Probation made famous by Astrid S
7. CORE
Mine performed by Hot Above Probation made famous by Beyonce feat. Drake