BODYATTACK 96
Duration: 35 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping Lunge, Tricep Pushup, Single Tricep Pushup, Jump In & Out Plank
2. MIXED IMPACT
Fireflies performed by Babes In The Woods made famous by Bassjackers feat. Luciana
MOVES: Run Forward & Back, Step Curl, Gallop, Side Step Mambo Combo, Step Curl With Arms, Step Knee, Step Knee With Arms, Step Knee With Double Arm Pull Down, Run & Side Step Mambo Combo
3. PLYOMETRIC
B.A.D performed by Wilding Fire made famous by Brooklyn Bounce & Section 1
MOVES: Run Ots, Skater, Power 3-Step Run, Skater With Reach, Step Jump Combo, Plyometric Lunge, Step Jump Combo 2, Step Tuck Jump & Run Combo, Single Plyometric Lunge
4. AGILITY
We Wanna Party performed by Poor Risen Seabed made famous by TJR feat. Savage
MOVES: Bounce Ots, Jumping Jack & Hold Combo, Ladder Jack Combo, Speed Straddle Run Square, Slow Double Jump Forward & Back, Jump Forward & Back, Ladder Runs Forward & Back 4 Sides, Ski Jump
5. POWER
Ready For Action performed by Silo One made famous by Sidney Samson feat. MC Roga
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce, Jumping Jack & Tuck Jump Combo, Double Shuffle, Double Shuffle Turn, Snowboard, Jumping Jack, High Knee Speed Run, Jumping Jack/Air Jack
6. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep Pushup, Double Jump In Plank, Double Jump In Plank & Pushup Combo, Fast Single Chest Pushup, Single-Leg Squat, Bottom Half Pulse Lunge, Fast Single-Legged Squat, Plank, Double Jump In Plank & Pushup Combo, Chest Pushup
7. COOLDOWN
Gold performed by Laundry Day made famous by Dash Berlin, DBSTF feat. Jake Reese, Waka Flocka, DJ Whoo Kid
MOVES: Stretches