BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping Lunge, Tricep Pushup, Single Tricep Pushup, Jump In & Out Plank
2. MIXED IMPACT
Fireflies performed by Babes In The Woods made famous by Bassjackers feat. Luciana
MOVES: Run Forward & Back, Step Curl, Gallop, Side Step Mambo Combo, Step Curl With Arms, Step Knee, Step Knee With Arms, Step Knee With Double Arm Pull Down, Run & Side Step Mambo Combo
3. PLYOMETRIC
B.A.D performed by Wilding Fire made famous by Brooklyn Bounce & Section 1
MOVES: Run Ots, Skater, Power 3-Step Run, Skater With Reach, Step Jump Combo, Plyometric Lunge, Step Jump Combo 2, Step Tuck Jump & Run Combo, Single Plyometric Lunge
4. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep Pushup, Double Jump In Plank, Double Jump In Plank & Pushup Combo, Fast Single Chest Pushup, Single-Leg Squat, Bottom Half Pulse Lunge, Fast Single-Legged Squat, Plank, Double Jump In Plank & Pushup Combo, Chest Pushup
5. RUNNING
Tell Me Why 2K15 performed by Yesterday's Toffee made famous by Mr. Da-Nos feat. David Anthony
MOVES: Circle Run, Run & Lunge Freeze Combo, Triple Squat Or Burpee Combo, Triple Squat Or Burpee Run Forward & Back Combo
6. AGILITY
We Wanna Party performed by Poor Risen Seabed made famous by TJR feat. Savage
MOVES: Bounce Ots, Jumping Jack & Hold Combo, Ladder Jack Combo, Speed Straddle Run Square, Slow Double Jump Forward & Back, Jump Forward & Back, Ladder Runs Forward & Back 4 Sides, Ski Jump
7. POWER
Ready For Action performed by Silo One made famous by Sidney Samson feat. MC Roga
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce, Jumping Jack & Tuck Jump Combo, Double Shuffle, Double Shuffle Turn, Snowboard, Jumping Jack, High Knee Speed Run, Jumping Jack/Air Jack
8. CORE
Down For Whatever performed by The Sheriff made famous by Kelly Rowland feat. The WAV.s
MOVES: Hand Walking Plank Forward & Back, Hold Plank, Pulse Crunch, Leg Extension And Snow Angel Dish
9. COOLDOWN
Gold performed by Laundry Day made famous by Dash Berlin, DBSTF feat. Jake Reese, Waka Flocka, DJ Whoo Kid
MOVES: Stretches