BODYBALANCE 76 Flexibility
Duration: 41 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

1. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift With Chi Ball, Breath Swings, Breath Swings With Heel Lift, Weight Shift With Chi Ball, Press & Circle Arms, Breath Swings With Rear Leg Raise
2. SUN SALUTATIONS
Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. Guy Sebastian; Drake feat. Rihanna
MOVES: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Crouch Pose, Kneeling Lunge, Kneeling Lunge Twist, Baby Back Bend, Flat Back Extend, Warrior 2, Sun Warrior, Extended Warrior 2, Walking Down Dog
3. STANDING STRENGTH
Closer; Hurts So Good performed by White Noise; Lovers Lane made famous by The Chainsmokers feat. Halsey; Astrid S
MOVES: Intense Pose, Lunge, Warrior 3, Warrior 3 Dive, Knee Lift, Warrior 2, Extended Warrior 2, Extended Warrior 2 with Bind, Sun Warrior, Sun Warrior with Heel Lift, Wide Squat, Wide Squat with Side Bend
4. BALANCE
Love Somebody performed by Supermoon made famous by Ta-ku & Wafia
MOVES: Mountain Pose, Baby Back Bend with Heel Lift, Divers Pose, Floating Half Moon Pose, Flower Pose, Wonderful Pose
5. HIP OPENERS
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Modified Half Lotus Pose, Modified Half Lotus Pose with Twist, Extended Modified Half Lotus Pose, Frog Pose
6. TWISTS
Prisoner performed by Shatter And Smoke made famous by The Weeknd feat. Lana Del Rey
MOVES: Kneeling Lunge Twist, Prayer Twist, Lunge Twist, Supine Cross-Legged Twist Pose
7. FORWARD BENDS - HAMSTRINGS
Rainbow performed by The Lower Street Panic made famous by Louis Baker
MOVES: Supine Hamstring Stretch, Supine Abductor Stretch, Supine Nose To Knee, Supine Adductor Stretch, Seated Forward Fold
8. RELAXATION / MEDITATION
Dawn And Dusk Take Turns Calling performed by Kicking Dolls made famous by Stanton Lanier