BODYBALANCE 76 Strength
Duration: 41 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

1. SUN SALUTATIONS
Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. Guy Sebastian; Drake feat. Rihanna
MOVES: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Crouch Pose, Kneeling Lunge, Kneeling Lunge Twist, Baby Back Bend, Flat Back Extend, Warrior 2, Sun Warrior, Extended Warrior 2, Walking Down Dog
2. STANDING STRENGTH
Closer; Hurts So Good performed by White Noise; Lovers Lane made famous by The Chainsmokers feat. Halsey; Astrid S
MOVES: Intense Pose, Lunge, Warrior 3, Warrior 3 Dive, Knee Lift, Warrior 2, Extended Warrior 2, Extended Warrior 2 with Bind, Sun Warrior, Sun Warrior with Heel Lift, Wide Squat, Wide Squat with Side Bend
3. BALANCE
Love Somebody performed by Supermoon made famous by Ta-ku & Wafia
MOVES: Mountain Pose, Baby Back Bend with Heel Lift, Divers Pose, Floating Half Moon Pose, Flower Pose, Wonderful Pose
4. CORE - ABDOMINALS
Cant Stop The Feeling! performed by Professional President made famous by Justin Timberlake
MOVES: Reach To Feet, Speed Leg Drop, Reach To Feet Knees Wide, Cross Crawl Combo
5. CORE - BACK
Lot To Learn performed by Iron Jersey made famous by Luke Christopher
MOVES: Wave Hover - Single Arm, Wave Hover, Back Extension, Arm Sweep, Down Dog, 3-Legged Dog, Firefly Sequence, Child's Pose, Firefly
6. FORWARD BENDS - HAMSTRINGS
Rainbow performed by The Lower Street Panic made famous by Louis Baker
MOVES: Supine Hamstring Stretch, Supine Abductor Stretch, Supine Nose To Knee, Supine Adductor Stretch, Seated Forward Fold
7. RELAXATION / MEDITATION
Dawn And Dusk Take Turns Calling performed by Kicking Dolls made famous by Stanton Lanier
MOVES: