Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw

1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
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2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Paladares by Boltanski. Licensed courtesy of Black Lotus Records 2017
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3. TRI SETS
Recording of Black Tea by Ravian. Licensed courtesy of Black Lotus Records 2017
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3.
Recording of Sugar Water by PiWa. Licensed courtesy of Black Lotus Records 2017
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4. 1 MINUTE INTERVALS
Recording of Fire Is Lit by Saskia Öjvind. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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4.
Recording of Plaster Cast by Quantic. Licensed courtesy of Black Lotus Records 2017
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5. TABATA SETS
Recording of Tempered by Kass. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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5.
Recording of Daisychained by SilverShadow. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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6. REP CHALLENGE
Recording of Freak Me Out by Hibiki. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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7. CORE CHALLENGE
Recording of Frootburst by Tokyo Haze. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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8. OUTRO
Recording of Melancholia by Ian Breno. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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