Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that cause much of our stress and anxiety, and you will eventually drop into the experience of being - a state characterised by stillness, spaciousness and greater clarity. Get the gift of mindfulness, to complete the whole that is a healthy body and mind.