BODYPUMP 102 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. SQUATS
Find Me performed by Last Chance Sloon made famous by Sigma feat. Birdy
MOVES: Squat, Pulse Squat, Combination Squat
3. BACK
Blame performed by Don't Get Sued made famous by Zeds Dead & Diplo feat. Elliphant
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
4. LUNGES
Lost & Found performed by Morrison Cloud made famous by Borgeous & 7 Skies feat. Neon Hitch
MOVES: Plate lunge, Backward-stepping lunge, Pulse plate lunge, Plate squat, Lunge
5. SHOULDERS
Feel It performed by Better Than Money made famous by GTA & What So Not feat. Tunji Ige
MOVES: Rear deltoid fly, Side raise, Shoulder roll, Reverse pec dec, Arnold press, Reverse Arnold press, Alternating single-arm overhead press
6. COOLDOWN
Capsize performed by Noise Blossom made famous by Frenship & Emily Warren
MOVES: Stretches