Duration: 33 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Bounce, Repeater Knee, Active Calf Stretch, March On Top, Repeater Tap, Straddle & Bounce

2. STEP WARMUP
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Moves: Basic Step, Up Tap, Hip Extension, Travelling Hip Extension

3. STEP ORIENTATION
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
Moves: Repeater Knee, 3-Knee T-Step, Over The Top, Indecision Straddle, Quarter T-Step

4. PEAK 1
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
Moves: Bounce, Propulsive Knee Lift, Jumping Jack, Step Lunge, Burpee Side Climber, Alternate Knee Lift, Jog On Top

5. PEAK 2
American Beauty / American Psycho performed by Mirror Thief made famous by Fall Out Boy
Moves: Tricep Pushup, March Across The Top, Pendulum Swing, Propulsive Across The Top, T-Step, Shuffle Ots

6. STEP RECOVERY
This Is What You Came For performed by Renee In Red made famous by Calvin Harris
Moves: Squat Combo, Repeater Back Tap

7. COOLDOWN / STRETCH
Don’t Wanna Know performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
Moves: Hamstring Stretch, Shoulder Stretch, Glute Stretch, Hip Flexor Stretch, Adductor Stretch, Quad Stretch, Soleus Stretch