(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Stephanie Beck Johnson

1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Oombo, Triple Pulse Crunch, Bridge Single Pulse
2. CORE STRENGTH 1
Alone performed by Mr Little Fingers made famous by Marshmello
MOVES: Hover, Hover Leg Lift, Plank, Plank Shoulder Tap, Leg Extension Sequence
3. STANDING STRENGTH 1
I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
MOVES: Diagonal Press, Stepping Woodchop, Resisted Twist, Lunge
4. STANDING STRENGTH 2
She Wants Me Dead performed by Rouleaux Rollers made famous by Cazzette & AronChupa feat. The High
MOVES: Triple Pulse Single-Leg Squat, Front Raise, Cobra Arms
5. CORE STRENGTH 2
Stranger performed by Not Without Jodie made famous by Peking Duk feat. Elliphant
MOVES: Oblique Knee Drop Combo, Extended Legs, Mountain Climber, Rolling Side Hover, Hover, Extended Arm
6. CORE STRENGTH 3
Hey Baby performed by Peach Fuzz made famous by Diplo, Dimitri Vegas, Like Mike feat. Debs Daughter
MOVES: Bent Knee Hip Extension, Pulse, Horse Stance With Row