Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
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2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
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2B.
Recording of Lizard Lips by Gutai. Licensed courtesy of Black Lotus Records 2017
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3A. REPEATER TRI SETS
Recording of Secrets Of The Revolt by breaks collectiv. Licensed courtesy of Black Lotus Records 2017
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3B.
Recording of Quinine Dream by AAA-AAA. Licensed courtesy of Black Lotus Records 2017
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4A. TABATA
Recording of Minor Upswing by FREEZE. Licensed courtesy of Black Lotus Records 2017
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4B.
Recording of Precious Crush by Sheer Lines. Licensed courtesy of Black Lotus Records 2017
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5. BEEP TEST CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
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6. CORE CHALLENGE
Recording of Toffee Apples by Nelson George. Licensed courtesy of Black Lotus Records 2017
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7. OUTRO
Recording of Action Magnet by Carlberg. Licensed courtesy of Black Lotus Records 2017
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