Duration: 38 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright Row, Clean & Press, Squat, Bottom Half Squat, Side Raise, Rotator Raise, Plates Lunge, Low Plate Squat
2. BACK
I Need You performed by SYNDROME made famous by Armin Van Buuren feat. Olaf Blackwood
MOVES: Wide Deadlift, Wide Deadrow, Clean & Press, Plate Front Squat, Plate Squat Press
3. CHEST
Believer performed by Budapest Priest made famous by Imagine Dragons
MOVES: Chest Press, Pulse Chest Press, Plate Press Pull-over, Bench Pushup, Bench Pulse Pushup
4. BICEPS
Let Me Love You performed by Miss Demeanor made famous by DJ Snake & Justin Bieber
MOVES: Bicep Plate Curl, Stagger Bicep Plate Curl, Alternating Single-arm Bicep Plate Curl, Bicep Curl
5. TRICEPS
Come Get It Bae performed by Big Tuna made famous by Pharrel Williams
MOVES: Standing Tricep Overhead Extension, Split stance, Tricep Dip, Tricep Pushup
6. SHOULDERS
Paris performed by The Echo Bone made famous by The Chainsmokers
MOVES: Rear Deltoid Fly, Pulse Rear Deltoid Fly, Upright Row, Front Raise
7. COOLDOWN
1 Night performed by RawTones made famous by Mura Masa feat. Charlie XCX
MOVES: Lying Supine, Front Deltoid Stretch, Hip Flexor Twist, Quadricep Stretch, Iliotibial Band Stretch