(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird

1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
MOVES: Extended Crunch Sequence, Bear Crawl, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl
3. CORE STRENGTH 2
Searchlight performed by The Unfolding 8 made famous by Hermitude feat. Yeo
MOVES: Resisted Side Hover, Window Wiper