BODYBALANCE 78 Flexibility
Duration: 40 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. SUN SALUTATIONS
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Extend, Forward Fold, Baby Back Bend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Wide Lunge, Kneeling Lunge, Lunge Twist, Walking Down Dog
2. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
MOVES: Intense Pose, Warrior 2, Sun Warrior, Warrior 1, Warrior 3, Diving Warrior 3, Lunge
3. HIP OPENERS
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: Kneeling Lunge, Side Bend, Modified Half Lotus Pose
4. TWISTS
Worth The Fight performed by Running With Scissors made famous by Broods
MOVES: Cross-Legged Twist Pose
5. FORWARD BENDS - HAMSTRINGS
Love performed by Restless In Your Ear made famous by Lana Del Rey
MOVES: Seated Stick Pose, Seated Forward Fold, Side Bend
6. RELAXATION / MEDITATION
Sacred Mountain; Counting The Sand Of The Sea performed by Turquoise Fox; Easy Fire made famous by Stanton Lanier; Stanton Lanier
MOVES: Table-Top Pose, Meditation, Relaxation