Duration: 55 minutes
Equipment: exercise step, weight plate.
Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift, March, Calf Stretch
2. STEP WARMUP
Side To Side performed by Moby Dink made famous by Ariana Grande
MOVES: Up Tap, Basic Step, Squat Step
3. STEP ORIENTATION
The Middle performed by Chalk It Up made famous by Jimmy Eat World
MOVES: Tap Down, Cha-Cha-Cha, Gallop, Knee Lift, March, Double Top Squat
4. PEAK 1
Over Overthinking You performed by Beetlejuice made famous by Christina Grimmie
MOVES: Ott Combo, Propulsive Hamstring Curl, Basic Step, Repeater Knee Lift, Split Shuffle, Jump Squat
5. MIXED STRENGTH
Believer performed by She'll Be Back made famous by Major Lazer & Showtek
MOVES: Squat & Touch, Burpee, Tap Down, Drop Squat, Staggered Jump Squat, Plyo Jump Squat, Dynamic Weighted Press
6. PEAK 2
Move Your Body performed by The Age Of Sound made famous by Sia
MOVES: Propulsive Knee Lift, Shuffle Ots, Propulsive Att, Repeater Knee Lift, Jumping Jack, Pushup, Quarter-Turn Propulsive Knee Lift
7. CONDITIONING 1
Shout Out To My Ex performed by Wipe The Walls Down made famous by Little Mix
MOVES: Squat, Lunge, Pulse Lunge, Repeater
8. PARTY STEP
Ain’t My Fault performed by Something Wrong made famous by Zara Larsson
MOVES: Tap Down, Cha-Cha-Cha, Basic Step, Bounce, Repeater Knee Lift, T-Step
9. SPEED STEP
LA Devotee performed by Looking Down On The Gutter made famous by Panic! At The Disco
MOVES: Jog Ots, Drop Squat, Speed Basic Jog, 4-Point Speed Jog, Knee Lift
10. PEAK 3
Chained To The Rhythm performed by K Wants Red Shoes made famous by Katy Perry feat. Skip Marley
MOVES: Freeze Tap, Speed Tap, Double Squat, Propulsive Ott, Down Tap, Triple Squat Pulse, Straddle Jump,
11. CONDITIONING 2
Bad Things performed by Translucent Yellow Liquid made famous by Machine Gun Kelly & Camilla Cabello
MOVES: Lunge, Deltoid Raise, Shoulder Press, Core Combo
12. COOLDOWN STRENGTH
Don't Worry 'Bout It performed by Wazzu made famous by Kings
MOVES: Hip Stretch, Hamstring Stretch, Calf & Shoulder Stretch, Adductor & Hip Flexor Sequence, Itb Stretch, Quad Stretch