(formerly called CXWORX)
Duration: 29 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Erin Maw, René Vogel

1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
MOVES: Extended Crunch Sequence, Bear Crawl, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl
3. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made famous by Calum Scott
MOVES: Pivot Woodchop, Side Lunge, Pivot Woodchop & Twist, A-Press
4. STANDING STRENGTH 2
Fried Chicken performed by Tom Foolery made famous by Armand van Helden & KOMES
MOVES: Squat, Side Leg Lift, Diagonal Leg Lift
5. CORE STRENGTH 2
Searchlight performed by The Unfolding 8 made famous by Hermitude feat. Yeo
MOVES: Resisted Side Hover, Window Wiper
6. CORE STRENGTH 3
Never Give Up performed by Low Lita made famous by Sia
MOVES: Aeroplane With Leg Lift, Prone Cobra Pulse, Double L-Row Pulse, Double L-Raise