RPM 76 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous by Tritonal & Jenaux feat. Adam Lambert
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Recovery, Standing Climb, Standing Attack
3. INTERVALS
Get Up Stand Up performed by Puppet Mustard made famous by Tiki Tane
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
4. SPEED WORK
Say It performed by Moonshine Wagon made famous by Flume feat. Tove Lo
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Attack