Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank, Tricep Pushup, Lunge, Double-Arm Bicep Curl
2. MIXED IMPACT
Shape Of You performed by Beau Break made famous by Hyperbeat Meets Skitzmix
MOVES: Run, Bounce, Step Curl, Double-Arm Bicep Curl, Gallop, Agility Slide Step Over, Agility L-step Side Combo, Swing, Triple Squat Jump, Squat Pulse
3. AEROBIC
Work Hard Party Harder performed by Resting State made famous by ALEX M.
MOVES: Single Knee Lift, Single-arm Punch, Knee Lift, Shuffle OTS, Run OTS, Cross Pattern, Run, Double-arm Reach, Jumping Jack
4. RUNNING
Are You With Me performed by 3PM Chocolate made famous by Quadrifonix
MOVES: Jog OTS, Backward-Stepping Lunge, Shuffle OTS, Double-Arm Reach Up, Run OTS, High Knee Run OTS, Runner Knee Propulsion, Run In & Out Combo
5. AGILITY
Axel F performed by July Christmas made famous by Andrew Spencer & Ron Rockwell
MOVES: 3-step Run, 1-Legged Squat, Leap Forward & Back Combo, Straddle Run, Ladder Run OTS, Rock Step
6. PLYOMETRIC
Crazy Trumpets performed by Snake Teeth made famous by Monkey Warriors
MOVES: Run OTS, Shuffle, Single Plyometric Lunge, High Knee Run, Long Jump, Double-Arm Bicep Curl, Butt Kick, Double Arm Swing
7. COOLDOWN
Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
MOVES: Kneeling Hip Flexor Stretch, Hamstring Stretch, Soleus Stretch, Calf Stretch, Tricep Stretch, Quad Stretch, Adductor Stretch,Iilliotibial Stretch