BODYBALANCE 79 Strength
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

1. SUN SALUTATIONS
Feel It performed by Exactly Gordon made famous by GTA & What So Not
MOVES: Intense Pose, Baby Back Bend, Extended Mountain Pose, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog
2. STANDING STRENGTH
Adeline; Thunder performed by Hollywood Calling; Matty Broke My Heart made famous by alt-J; Imagine Dragons
MOVES: Down Dog, 3-Legged Dog, Knee To Nose, Lunge, Warrior 1, Extended Warrior 1, Warrior 3, Extended Warrior 2, Extended Warrior 2, Triangle Pose, Wide Squat With Side Bend, Sun Warrior
3. BALANCE
Selfish performed by Don't Know What To Do (Without You) made famous by Future feat. Rihanna
MOVES: Intense Pose, Heel Lift, Eagle Twist Pose, Warrior 3, Dancers Pose, Extended Dancers Pose
4. CORE - ABDOMINALS
Most Girls performed by The Pod Bay Doors made famous by Hailee Steinfeld
MOVES: Reverse Curl, Knee Drop, Single Leg Extension, C-Crunch, Bicycle Twist, Reach To Feet, Knee Drop With Double Extension
5. CORE - BACK
Mess Is Mine; Fresh Eyes performed by The Nope No Ways; My Gold Stapler made famous by Vance Joy; Andy Grammar
MOVES: Iguana Pose, Upper Locust Pose, Plank Pose, Up Dog, Striking Cobra Pose, Cow Pose, Child's Pose, Cat Pose, Horse Stance, Hover, Alternate Knee Drop, Camel Pose, Half Camel Pose, Half Bow Pose, Bow Pose, Child's Pose
6. RELAXATION / MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
MOVES: Meditation, Relaxation