BODYPUMP 104
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. CHEST
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup
4. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
5. TRICEPS
Touch performed by Bad Back made famous by Little Mix
MOVES: Tricep Overhead Extension, Tricep Bench Pushup, Tricep Dip, Pulse Overhead Tricep Extension
6. BICEPS
Back Again performed by Native Lizard made famous by Flosstradamus & Mayhem feat. Waka Flocka Flame
MOVES: Bicep Curl, Slow Mid-range Pulse Bicep Curl, Alternative Single-arm Plate Bicep Curl
7. LUNGES
Rise And Shine performed by Royal Can't Eat made famous by Deorro
MOVES: Lunge, Pulse Lunge, Backward-stepping Lunge, Pulse Squat
8. SHOULDERS
Into Dust performed by Five In The System made famous by Paris Blohm feat. Elle Vee
MOVES: Upright Row, Overhead Press, Push Press, Plate Upright Row, Plate Forward Raise
9. CORE
No Vacancy performed by Darker Past made famous by OneRepublic
MOVES: Pulse Crunch, Pulse Plate Crunch, Plate Lift Combo
10. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches