(formerly called CXWORX)
Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw

1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Crawl, C-crunch, Bridge
2. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
MOVES: Hover, Walking Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold
3. STANDING STRENGTH 1
Invincible performed by Home On The Range made famous by Kinetic
MOVES: Woodchop, Parrallel Woodchop Combo, Squat, Squat & Knee Lift, Plate Overhead
4. STANDING STRENGTH 2
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
MOVES: Squat, Back Tap, Back Leg Lift, Bridge with Leg Lift
5. CORE STRENGTH 2
Sensations performed by Own Worst Enemy made famous by Elohim
MOVES: Single Cross Crawl Combo, Rolling Side Hover, Side Hover Lift, Plate Press, Side Plank, Hip Lift, Single Cross Crawl Combo
6. CORE STRENGTH 3
You Don't Know Me performed by Violent Violets made famous by Jax Jones feat. RAYE
MOVES: Prone Cobra, Resisted Upper Back Extension, Flutter Kicks with Swimming Arms, Double Arm Fly