Duration: 31 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills

1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position Plié Pulse with Port de Bras Arms
2. DEEPEN
Alaska (Toby Green Remix) performed by Academy made famous by Maggie Rogers
MOVES: Tendu a la Seconde, 1st Position Grand Plié with Demi 2nd Position Arms, 1st Position Grand Plié with Tendu a la Seconde
3. EXTEND
Anywhere (LUCA LUSH Remix) performed by Madras Famous made famous by Dillon Francis feat. Will Heard
MOVES: Grand Battement Derrière and Devant, Arabesque Pulse with Port de Bras Arms, 1st Position Grand Plié with Demi 2nd Position Arms
4. PEAK
Something Just Like This performed by Into Stella made famous by The Chainsmokers & Coldplay
MOVES: Tendu a la Seconde, 1st Position, Échappé Relevé 2nd Position, Port de Bras Arms, Split Sauté, Arabesque
5. STRENGTHEN
Don't Let Me Down (Illenium Remix) performed by Cashmere Boulders made famous by The Chainsmokers feat. Daya
MOVES: Carousel Lunge, Triple Pulse Carousel Lunge, Open Star, Lunge
6. POWER
I Love You performed by Deux Longes made famous by Axwell/\Ingrosso feat. Kid Ink
MOVES: 2nd Position Plié, Overhead Tricep Extension, Pulse, Press, 1st Position Grand Plié with Shoulder Press
7. ESCAPE
Ain't Giving Up (WiDE AWAKE Remix) performed by Slam Funk made famous by Craig David & Sigala
MOVES: Long 4th Position in Demi Pointe with Cambré, Retiré, Relevé, Pirouette, Arabesque
8. BURN
Now And Later performed by Silk Herb made famous by Sage the Gemini
MOVES: Hip Bridge in Pointe with Single Hip Drop, Side Hover Développé