**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 32 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team

1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, Plank
2. MIXED IMPACT
Whoomp! performed by C.A.L.I made famous by 666 & Tag Team
MOVES: Bounce, Double Bounce, Side Step, Step Curl, Gallop, Step Agility Run, Double Ski Jump, Run
3. AEROBIC
Musica Del Sol performed by Smokin' Mirrors made famous by L.A.R 5 & Empyre One feat. Tommy Clint & Big Nami
MOVES: Single Knee Lift, Single-Arm Punch, Knee & Shuffle Combo, Shuffle & Drop Squat Combo, Run & Jack Combo, Shuffle & Pivot Combo
4. PLYOMETRIC
All Aboard performed by Bayonettes & Blue Jeans made famous by Bassjackers, D'Angello & Francis
MOVES: Run Ots, Side Step Hop, Step Jump Square Combo, Plyometric Lunge, Pulse Squat Jump
5. ATHLETIC STRENGTH
Great Spirit performed by Fakers made famous by Armin van Buuren & Vini Vici feat. Hilight Tribe
MOVES: Front Side & Back Single Squat Deadlift Combo, Pushup Twist Side Plank Combo, Plyo Chest Pushup Combo, Tricep Pushup
6. COOLDOWN
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
MOVES: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Dynamic Side Adductor, Iliotibial Stretch, Calf & Tricep Stretch, Shoulder Stretch