BODYSTEP 111
Duration: 30 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: Bounce, March On Top, Basic Step, Triple Lunge Sequence, Repeater Knee, Calf Stretch, Squat, Low Step Back Burpee, Up Tap
2. STEP WARMUP
Feels performed by Turnt Down made famous by Calvin Harris
MOVES: Up Tap, Basic Step, Side Lunge Sequence
3. STEP ORIENTATION
Victorious performed by Pork Talk made famous by Havana Brown
MOVES: Down Tap, Cha-Cha-Cha, Basic Step, Stomp Step
4. PEAK 1
In My Blood performed by No Helmet made famous by The Veronicas
MOVES: Repeater Knee, March Its, Bounce Ots, Knee Lift, Propulsive Knee Lift, Split Shuffle Combo, Needle Point, Basic Jog
5. PEAK 2
Champion performed by Soundwave Surrender made famous by Fall Out Boy
MOVES: Shuffle, Att And Champion Shuffle Combo, Knee Lift, L-Step, Champion Bounce & Shuffle, Crouch & Pushup Combo
6. CONDITIONING 1
Young & Menace performed by Trap Veterans made famous by Fall Out Boy
MOVES: Lunge Combo, Lunge & Rotating Pec Deck Combo, Repeater Knee, Power Press
7. COOLDOWN / STRETCH
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
MOVES: Hip Flexor Stretch, Side Lunge, Adductor Stretch, Double Hamstring Stretch, Calf Stretch, Itb Stretch, Quad Stretch