(formerly called CXWORX)
Duration: 28 min
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström

1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross Crawl, Cross Crawl C-crunch Combo, Cridge, Bidge with Heel Lift
2. CORE STRENGTH 1
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
3. STANDING STRENGTH 1
Rock The World performed by Spring Concord made famous by The Script
MOVES: Alternate Backward-Stepping Lunge with Plate Arc Combo, Resisted Rainbow Combo, Diagonal Push Press
4. STANDING STRENGTH 2
BANG performed by The Deleted MySpace Accounts made famous by Travi
MOVES: Horse Stance Lateral Leg Pointer, Horse Stance Leg Kicks, Horse Stance Leg Drops, Horse Stance Micro Circle, Alternate Squat and Kickback, Side Step & Side Leg Lift
5. CORE STRENGTH 2
Middle Of The Night performed by Fifth In Reverse made famous by The Vamps & Martin Jensen
MOVES: Cross Crawl Leg Extension, Wide Climber, Triple Wide Climber, Oblique Leg Drop, Pendulum Swing Combo, Plank
6. CORE STRENGTH 3
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
MOVES: Bentover Single-arm Fly, L-row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose