Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Tai Chi and Pilates with an inspiring soundtrack in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.