Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.

You need a foam roller or similar for this session. If you don’t have a foam roller check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you enhance your workouts and improve your results. Shop the full collection: https://shop.lesmills.com/us/accessories

Music Tracks:
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It’s All Because of You performed by Victor Lundberg