Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders. We roll the full length of the muscle, then dig deeper into the tender area of the muscle, holding on the tender part for 20 seconds to help release the tight areas of the muscle.

You need a foam roller or similar for this session. If you don’t have a foam roller check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you enhance your workouts and improve your results. Shop the full collection: https://shop.lesmills.com/us/accessories

Music Tracks:
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It’s All Because of You performed by Victor Lundberg
Me N You INST performed by R.A.D