We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
During this Active Recovery, the first section is all about stretching muscles and enhancing your range of motion. Next up is a focus on core stability, then a final stretch to help you down-regulate. This workout is a great option for the days in between any strength or cardio training.
Stay tuned … we’ll be launching a full series of Bootcamp workouts in the near future.

Equipment: Hand weight (optional)
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg Hamstring Stretch, Rotating Side Lunge Stretch, Lunge into Runners Lunge, 90/90 Rotating Glute Stretch, Lunge Twist, Wrist Stretch

2. CORE
Levelled Up performed by Jim Junk
Meto Duro performed by Maldi
We Make Our Way performed by Noam Dee
Moves: Hover Knee Tap, Hip Bridge, Arm Extension, C-Crunch, Leg Lowers, Knee Tuck and Sweep, Hover Plate Drag, Crunch Hold, Dish to Pike Pulse

3. STRETCH
Cross Fire performed by Bobby Weaving
Horns Sound Better With You performed by Herlock
Kindly performed by Ashley Alexander
Moves: Knee Tuck, Hip Flexor, Hamstring Stretch, Universal Stretch, Back Stretch, Up Dog, Down Dog, Scorpion Stretch, Crouch, Forward Fold, Wide-Leg Forward Fold