BODYSTEP 108 Athletic Blast (Short Workout)
Duration: 13 minutes
Equipment: exercise step, weight plates
Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

1. ATHLETIC
Running; Emperor's New Clothes performed by Holding Up The Universe; Different Strokes made famous by Beyoncé feat. Arrow Benjamin; Panic At The Disco
MOVES: Bounce, March on Top, Basic Jog, Slow Side Climber, Mountain Climber, Jump Squat, Alternate Knee Lift, Propulsive Knee Lift
2. ATHLETIC CIRCUIT
That’s My Girl; SummerThing!; Sucker For Pain performed by Small Great Things; The Under Log; Born To Run made famous by Fifth Harmony; Afrojack; Imagine Dragons
MOVES: Skater Over the Step, Freeze Skater, Speed Tap, Squat Burpee, Plyo Jump Over, Burpee Combo, Weighted Double Pulse Plyo Lunge, Alternate Plyo Lunge, Split Plyo Lunge, Freeze Split Shuffle