BODYATTACK 104
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping Jack OTS
2. MIXED IMPACT
Make Me Free performed by Crown Reform made famous by Broswave
MOVES: Bounce OTS, Run, Step Touch, Step Curl, 3-Step Run, Drop Squat
3. PLYOMETRIC
Earthquake performed by Song Vixen made famous by Hardwell feat. Harrison
MOVES: Run OTS, Square Run Pattern, Double Slow Ski Jump, Side Step Over with Straight Jump, Lunge, Double Pulse Lunge
4. ATHLETIC STRENGTH
Boomshakalak performed by Loud Curve made famous by MR.BLACK x Diego Miranda feat. The Kemist
MOVES: Mid-Stance Squat, Double Pulse Squat, Single Leg Squat, Drop Squat Hold, Plyo Pushup, Bottom Half Tricep Pushup, Single Tricep Pushup
5. RUNNING
Let The Music Do The Job performed by Villian Toll made famous by Michael Night & Danny Keegan
MOVES: Run, Circle Run, High Knee Run OTS, Alt Backward-Stepping Lunge, Knee Lift, Side Step Over
6. AGILITY
Partystarter performed by Base Of Super made famous by Darren Styles, Tweekacore
MOVES: Ladder Run, Run OTS, Ski Jump, Double Power Ski Jump, Skater, Up Jack
7. POWER
Bring Me To Life performed by Babe Tusk made famous by Da Tweekaz feat. HALIENE
MOVES: Run OTS, Shuffle, High Knee Run, Jumping Jack, Air Jack, Pulse Squat, Snowboard, Surfer Burpee, Single Fast Burpee
8. CORE
Familiar performed by Fame Serenade made famous by Liam Payne & J Balvin
MOVES: Hover Hold, Hover Side Tap, Plank, Mountain Climber, Oblique Crunch
9. COOLDOWN
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Standing Calf Stretch, Standing Quad Stretch, Adductor Stretch, Standing Hamstring Stretch, Standing Hip Flexor Stretch, Tricep Stretch, ITB Stretch