Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

1. WARM UP
Green Neon performed by Typekast
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

2. MIXED IMPACT
While We're Young (COE Remix) performed by Loving Caliber
Moves: Bounce OTS, Step Curl, Gallop, Side Step, Run OTS, Pulse Squat, Run & Side Step Mambo Combo

3. PLYOMETRIC
Activated performed by Raccy
Moves: Run OTS, Shuffle Ots, Lunge & Straight Jump Combo, Skater, 3-Step Run, Single Plyometric Lunge & Tuck Jump

4. AGILITY
The Whole Nine Yards performed by Another Notion
Moves: Side Step, Jump & Snowboard Combo

5. POWER
No Sleep 'Til Breakfast performed by Mantell
Moves: Run OTS, Square Run Pattern, Single Knee, Jumping Jacks, Burpee Jump, Burpee With Tuck Jump, Air Jack
6. ATHLETIC STRENGTH
Heart Goes Numb performed by Coma Svensson
Moves: Pulse Squat, Tricep Pushup, Wide Pushup, Triple Pulse Pushup
7. COOLDOWN
Night And Day performed by Craig Reever
Moves: Childs Pose, Down Dog, Calf Stretch, Hamstring Stretch, Itb Stretch, Quad Stretch